Isn't it amazing how many negative thoughts run through our heads in any given day. And it seems to me that for most people, a lot of those negative thoughts are about ourselves. Without a clear process for interrupting these wounded patterns, many people find themselves stuck in these mental tape loops for most of their life.
The great news is that it is entirely possible to interrupt the habit... if you are merely willing to show up for yourself. In this particular episode I offer several practical options for making the shift--ending self-judgment as a cornerstone of your life.