EAL 019: Meditation Made Simple
It is amazing how many people express to me that they are intimidated by the idea of meditation or believe that it is boring or lacks meaning. I suggest to each one of those people that meditation can be quite meaningful and quite simple.
In this episode I offer some clear ways to connect to yourself, from the inside. I then guide you through a clear meditation that will allow you to take a powerful first step into this profoundly helpful tool - that allows you to have a clear relationship to yourself.
I look forward to sharing this with you.
Because this week's episode is focused on you closing your eyes and having an inner experience, I am not putting a timeline that might distract you from the experience. Enjoy!