EAL 028: Why Can't I Let Go and Forgive
Have you ever had someone say to you, “Oh, just let that go.” Only to find that “letting it go” merely boiled down to trying to forget it. Distracting from the situation is a partial solution at best. And it is only as effective as the next time that a similar situation arises.
And so, this episode is to help make a new solution clearer for many people. It is so important that we learn how to face this important clue, if we truly want to be free, peaceful and fulfilled.
These time stamps coordinate with the audio version.
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1:15 Keep sending in your questions!
2:15 Why can’t I forgive this situation?
3:00 Many people haven’t learned to connect to the inner self
3:45 So much outer focus often overrides the inner focus.
4:15 People don’t know how to connect on the inside in ways that are meaningful
4:30 Do you feel fulfilled in your life?
5:10 Many people don’t know how to recognize “enough”.
5:50 Two famous people just chose suicide: Kate Spade and Anthony Bourdain
7:20 Nothing truly fulfills WITHOUT an inner connection.
8:00 Why can’t I mentally come to terms with forgiveness?
8:40 Shift the focus to the emotional body to understand.
8:45 We must resolve our feelings to find peace and fulfillment.
9:10 The imbalance and anxiety come from unresolved emotions.
9:40 To let something go you must deal with feelings.
11:15 We most often try to distract from wounded feelings.
11:40 You need some healthy emotional tools.
12:40 We need to allow a learning curve.
13:30 You need to connect to yourself with compassion for what you went through in the situation.
13:40 Safety, connection, affection, acknowledgment, acceptance, compassion, clear guidance, support and encouragement.
14:30 When you resolve wounded feelings, you will be able to forgive yourself and others.